My nephew Jalin will soon be 12 years old, about to enter the seventh grade, and is on the cusp of an evolutionary change in wellness. Slowly over the years his weight has crept up and without proper supervision, he had become apart of the growing epidemic of Juvenile Obesity!
[current photo will be posted here...check back later!]
What's the plan?
Jalin will eat and Jalin will lose weight! It's that simple. People are typically overweight because they eat the wrong foods and not enough of the good stuff. So my goal is Jalin's goal. He will eat more regularly and begin to see instant results. When I asked his mother about his bowel habits, she emphatically declared he doesn't go every day.
Well that changed instantly, practically overnight. Jalin had an apple the evening before his first day of fitness and he observed that his bowels moved in the morning and it was not anything like he had witnessed before.
Jalin has found that eating more frequently, smaller meals, drinking plenty of water and getting two days of cardio and two days of a upper body and lower body resistance training has pepped up his poops! He was typically going 2-3 times a week, now he has 2-3 each day! The more you move food through your colon, the higher your metabolism.
Did he moan and grown and cry? Yes, no pain no gain!
Today he will take his first picture, and in 6 weeks I will post his results with the after photos!
Jalin will eat, Jalin will hydrate, Jalin will get fit...losing weight is simply a byproduct of his evolution.
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