Although I do not endorse or support any diets that eliminate food and nutritional supplements from your daily intake, I have and will say this 'cleanse if you will' but if you do be smart! There are three fasts/cleanses that I have used in the past and have done so with great and realistic results. They are: Stanley Burroughs - Master Cleanse, Dual-Action Cleanse, and/or the Perfect Cleanse.
Stanley Burroughs Master Cleanse has been around for years. Instead of following the 10 day prescription of drinking a mixture of fresh lemon juice, Grade B/Medium maple syrup, water and Cayenne pepper, I opt to use this along with a dieters/detox tea as the prep for the colonoscopy. I could very well take the doctors prescription (yuk), but I, a self-professed naturopath do not purchase or consume prescription medications. When prepping for the colonoscopy, you only have to consume clear liquids for 24 hours before the procedure, avoiding reds/purples. Stanley's Cleanse is perfect for the 'evac' process because it's natural. Do read further to get a better understanding of this cleanse and the colonoscopy.
When doing my regularly scheduled 'detoxes' I usually opt for the Dual Action or the Perfect Cleanse, obtaining very similar results. They do not restrict food intake. However you must take the prescribed doses of herbal capsules. By and large, both cleanses release toxins from the seven systems, then flush them from the colon. Fiber supplement is advised to assist with good elimination and flush, as well as drinking plenty of clear liquids through out the day.
There are other cleanses. None of which I have tried, therefore I can't give the results on their behalf. Research. Be smart. And remember that after cleansing, prepare to eat better, get plenty of exercise and rest, along with taking a multiple vitamin to continue your quest for better health.
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